pilates articles

Here are some links to key Pilates articles I’ve written — this list shall be updated as I can be bothered.

Pilates Private Session Etiquette

Pilates Mat Class Etiquette

The Pilates Principles: Six Basic Concepts that Guide Classical Contrology Exercises

How to Scoop in Pilates

How to Wrap the Thighs in Pilates

What to Wear to a Pilates Class

Footwear for Pilates

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